Smudge Stick - White Sage, Cedar and Sweetgrass Blend

Used in ancient rituals and ceremonies, white sage shifts energies so that both the negative and the positive align in perfect balance. Sweetgrass offers the feminine protection of a mother loving her child. When used together, this smudge stick offers a chance to harmonize energies into creating a protected and warm space. A gentle earthy aroma is left behind to maintain healing.

At Nurtured we have chosen the Protection Blend to help our customers clear away any negativity, bring in positivity and create peace through the grounding influence of the Cedar. The sweetgrass in this blend is also ideal for attracting your angels & spirit guides to protect you.

How to Use:

Intentions are central to the practice of smudging, so take a moment before you light the sage to determine what exactly it is that you're trying to purify or release from your space. Then, decide on a Mantra or prayer to repeat whilst smudging that encapsulates this intention.

It can be something you come up with on your own, or for a little guidance, we suggest, "I let go and release what no longer serves me."

Once you're ready, hold the sage at a 45-degree angle, light it using your match or candle, and let it burn for about 20 seconds. After that, gently blow out the flame so you see orange embers on one end. The smoke should now billow up.

Slowly walk around your space and allow the smoke to waft around. Guide the smoke, and the negative energy, toward the open windows or a door, so it can escape.

All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.